Madhu Kumari

These days we all know about yoga right , yoga help us to lose weight,or improve our physical health mental and emotional health. So let's know more about that , like how it works on our body , and some yogic philosophy. So we are starting with Yogic body , let's  know about what modern science saying or defining our body , a body which is made up of cell's tissues organs ,right so now let's understand About how yogic philosophy defines it  ,  So we are starting with Yogic body , as we know modern science defines body that have muscles, organs cells right , but let's now about yogic philosophy what they said about our body. So in yogic scripter it's mentioned that our body is made up or panch koshas , pancha prana , sever chakras and Nadis.So firstly we know about panch koshas. So as you can see the image the five koshas are Annamaya kosha – The Food body Pranamaya kosha- The Pranic energy or life energy sheath Manomaya kosha- Mental body Vijyanmaya kosha- Wisdo