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Mindfulness


Mindfulness meditation helps you get a better perspective on your constantly changing thoughts, feelings and moods. A different view of things means you’re better equipped to confront your state of mind and avoid getting caught in negative feedback loops. This forms a great foundation for a happier and fuller life!

 By - Dr Madhu

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  1. UnknownApril 21, 2020 at 7:19 AM

    Dr Madhu u give excellent knowledge about to boost our immune system

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