Madhu Kumari

 How to control hormonal imbalance ?? It is really a big problem now a days many people are suffering from this now a days ...some of them take some allopathic medicine to control that but as we know allopathic medicines are aslo have some side effects so here i am to give you some yogic and ayurvedic tips that can help us from get rid of this problem. Why hormonal imabalnce occurred in our body ??  Hormones are chemicals produced by glands in the endocrine system and released into the bloodstream. An imbalance occurs when there is too much or too little of a hormone. Your hormones are important for regulating many different processes in the body including appetite and metabolism, sleep cycles, reproductive cycles and sexual function, body temperature and mood. Hormal imbalance also lead's to painful periods (pcod) ,poor quality of sleep (insomnia) mood swings , unwanted weight gain , skin problems , fertility problem both in male and female , headache.  Ayurveda suggests the use o

Many of us have craving for fair and glowing skin and in this context, we will dive in Ayurveda and ayurvedic medicine as we are familar with the fact that it is   prepared from natural ingredients that never harm our skin .  Ayurveda suggests some herbal remedies that can help treat your skin according to the doshas of the body. Once  you figure out your skin type, it's easy to choose the right products to create beauty from the inside and the outside. The three basic skin types —   Vata ,   Pitta and   Kapha   — are based on the three doshas. Look at the description below to see if you recognize your skin type. Vata Skin Type Vata dosha is light, dry, and cool. If your skin is thin, dry, fine-pored, delicate and cool to the touch, you probably have Vata skin. When out of balance, it may become excessively dry, rough or flaky, or be subject to dry eczema or skin fungus. Vata skin tends to wrinkle more as it ages, due to the dryness of Vata dosha, and can take on a grayis

The brain is the central controller unit of the human body where thoughts are proceed and information is manufactured the brain is like a memory device data gets stored. Ayurveda is an ancient Indian born medicinal system that is the oldest in the world it presents numerous way to improve the health and fitness of the mind with its various treatment method. let's have a look at most valuable Ayurveda herbs and plants for the perfect mental health of a person. Ashwagandha:- ashvgandha is an Indian herb that is incredibly beneficial in keeping the body healthy and active scientifically known as withania somnifera it is one of the most commonly used medicinal plants in India just one gram everyday can keep you away from numerous mental and physical issues such a headache diabetes etc. Gotu kola :- there cannot be a better mind clearing herbal medicine that gotukola aur Brahmi, the herbs has a bitter taste   but comes with a long list of benefits for the physical and mental hea

Now a days many of us are suffering from obesity . as some point in our lives most of us wish we could lose some weight fast . but losing weight quickly is a challenging things to do for a number of reason. sudden weight loss can slow your metabolism . Every person has a different lifestyle,body  type,  medical condition, and genetic all of which play an important role in a person's ability to achieve and maintain fitness results. Ayurveda  promises not just to make you lose stubborn belly fat but also keeps you away from numerous lifestyle disease access belly fat is related to various serious health conditions like obesity diabetes heart disease here is the list of five powerful Ayurvedic gradients that have that can help you lose weight.    Guggul :- guggul has been on the top of the list of Ayurvedic medicines for weight loss Guggul is made from the sap (gum resin) of the commiphora mukul tree . It has plant sterol , gug gulerone that promotes weight lose . Guggul als

As we know our immune system plays Very important role to protect us from harmful pathogen and diseases ,some of the natural practices are their that makes our immune system stronger and provide intensity to fight with any kind of disease and viruses. Yogic practices for boosting immune system . We can strengthed our immune system by practising pranayams ,the word pranayam derived from the Sanskrit word "pran" stands for vital energy anad " aayam" stands for "control" that means control of breath.  1. Kapalbhati pranayam 2.anlom-vilom pranayam  3. Bhramri pranayam  4. Bhastrika pranayam  Kapalbhati   Kapalbhati is a Sanskrit word it is made up of "kapal" and " bhati" where kapal stands for "skull" or frontal head and bhati means "shinning". Steps of kapalbhati  1. Firstly sit on any sukhasna in wich you are comfortable (padmasan, swastikasna, vajrasna) your spine should be erect 2. Place yo

Mindfulness meditation helps you get a better perspective on your constantly changing thoughts, feelings and moods. A different view of things means you’re better equipped to confront your state of mind and avoid getting caught in negative feedback loops. This forms a great foundation for a happier and fuller life! By - Dr Madhu